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Jana finds out how young people can live a healthy lifestyle and keep fit safely - with Rodney Kentebe, personal fitness trainer at Colets Health and Fitness in Thames Ditton, near London, who gives us lots of sensible advice.

Jana and Rodney at Colets fitness Thames Ditton

How should young people get off to a great start with a healthy lifestyle? How do you stick to your best intentions? Jana asks Rodney for his top tips.

Rodney giving me a demonstration at Colets

Keep fit, be sensible, and stay safe!

From me Jana, at Storynory.com
Goodbye!